Let’s Be Real: This Is Basically Therapy With Glue Sticks

Some people journal. Some people meditate. Me? I cut out pretty pictures, slap on empowering quotes, and call it “vision work.” And honestly? It works.

Creating a vision board is like giving your dreams a mood board—and your anxious brain a break. It’s the one time where being a little extra with stickers, color coding, and inspirational quotes is not only allowed—it’s encouraged.

So if you’re feeling stuck, overwhelmed, or just in need of a good old-fashioned arts-and-crafts reset, this guide is for you. Here’s how to make a vision board that actually helps you get your life together (or at least helps you fake it ‘til you do).

Step 1: Get Clear on What You Actually Want

Before you start tearing up magazines like you’re prepping for a first-grade collage project, pause. This is your chance to dream on purpose.

Ask yourself:

• What do I want to feel more of?
• What areas of life need more love? (Think: health, career, relationships, finances, creative energy, gut peace…)
• What’s been whispering “hey, remember me?” in the background lately?

Spend a few minutes journaling, voice-noting, or staring blankly at the wall—whatever gets your clarity flowing.

Step 2: Pick Your Vibe (and Your Tools)

You can go:

• Old-school: Poster board, scissors, glue sticks, magazines (and possibly glitter if you’re feeling wild).
• Digital: Canva, Pinterest, or a collage app that lets you manifest on the go.
• Hybrid: Create a digital version and print it, or make a physical one and snap a pic for your phone wallpaper.

Choose whatever you’ll actually look at. No judgment.

Step 3: Collect Your Visuals and Affirmations

This is the fun part. Scroll, flip, cut, and save anything that makes your gut say “yesss.”

What to include:

• Photos that make you feel something (even if it’s just peaceful or excited)
• Words and quotes that you wish someone would say to you every morning
• Symbols that speak to you—even if you’re not 100% sure why

Rule of thumb: If it lights you up or makes you smirk, it belongs on your board.

Step 4: Assemble with Love (and Maybe a Glass of Wine)

Lay everything out first. There’s no