Let’s Be Real: This Is Basically Therapy With Glue Sticks
Some people journal. Some people meditate. Me? I cut out pretty pictures, slap on empowering quotes, and call it “vision work.” And honestly? It works.
Creating a vision board is like giving your dreams a mood board—and your anxious brain a break. It’s the one time where being a little extra with stickers, color coding, and inspirational quotes is not only allowed—it’s encouraged.
So if you’re feeling stuck, overwhelmed, or just in need of a good old-fashioned arts-and-crafts reset, this guide is for you. Here’s how to make a vision board that actually helps you get your life together (or at least helps you fake it ‘til you do).
Step 1: Get Clear on What You Actually Want
Before you start tearing up magazines like you’re prepping for a first-grade collage project, pause. This is your chance to dream on purpose.
Ask yourself:
- What do I want to feel more of?
- What areas of life need more love? (Think: health, career, relationships, finances, creative energy, gut peace…)
- What’s been whispering “hey, remember me?” in the background lately?
Spend a few minutes journaling, voice-noting, or staring blankly at the wall—whatever gets your clarity flowing.
Step 2: Pick Your Vibe (and Your Tools)
You can go:
- Old-school: Poster board, scissors, glue sticks, magazines (and possibly glitter if you’re feeling wild).
- Digital: Canva, Pinterest, or a collage app that lets you manifest on the go.
- Hybrid: Create a digital version and print it, or make a physical one and snap a pic for your phone wallpaper.
Choose whatever you’ll actually look at. No judgment.
Step 3: Collect Your Visuals and Affirmations
This is the fun part. Scroll, flip, cut, and save anything that makes your gut say “yesss.”
What to include:
- Photos that make you feel something (even if it’s just peaceful or excited)
- Words and quotes that you wish someone would say to you every morning
- Symbols that speak to you—even if you’re not 100% sure why
Rule of thumb: If it lights you up or makes you smirk, it belongs on your board.
Step 4: Assemble with Love (and Maybe a Glass of Wine)
Lay everything out first. There’s no “right” way to arrange your board—just aim for balance and intention. Put your biggest dreams where your eyes land first. Layer, doodle, write in the margins. Make it yours.
Bonus tip: Set the mood. Light a candle, play a playlist that makes you feel like the main character, and don’t rush it.
Step 5: Actually Look at the Thing
Revolutionary, I know.
Stick your vision board somewhere you’ll see it regularly:
- Your bedroom wall
- Your bathroom mirror (while brushing your teeth = bonus affirmations)
- Your phone or laptop screen (for digital boards)
It should feel like a gentle nudge, not a guilt trip.
Step 6: Revisit, Refresh, Reclaim
Check in monthly-ish:
- Is this vision still aligned?
- What’s already come true? (Celebrate that!)
- Does anything feel stale, off, or outdated?
You’re allowed to evolve. Your vision board should too.
A Peek at My 2025 Vision Board
Here’s mine—a slightly chaotic, highly intentional, very “me” board full of color, affirmations, creative energy, and a lot of reminders to be kind to myself:
(Insert your photo here)
It’s not about perfection—it’s about presence. This board reminds me who I’m becoming on the days I forget. And some days? That’s everything.
One Last Thing (in True “I’m-Trying-My-Best” Fashion)
This isn’t about manifesting your dream life in a vacuum. It’s about seeing your dreams every day and then doing the brave, beautiful, imperfect work of showing up for them.
Even if your first step is just cutting out a quote that says, “You’re doing great.” Because honestly? You are.
Ready to make yours?
Post it. Tag me. Or just quietly hang it above your toilet and feel wildly inspired every time you pee. No wrong answers.
#VisionBoardVibes #TherapyWithScissors #ModernManifestation #VisionBoard2025
